Get a free online assessment of your Body Mass Index, Body Fat Index, Protein Intake Index, and Water Intake index. Get any or all the above for free at the comfort of your home.
This calculator will ask you about height and weight. After calculating the given data, this calculator will show you your BMI value with different classifications according to the BMI.
Body Mass Index (BMI)
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
This calculator will ask you to add height,weight and age. After calculating the given data, this calculator will show you your BFP value with different classifications according to the BMP
Body Fat Index
| require | require |
| require | |
Your body fat is ......
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
This calculator will ask you about Age, Gender, height, weight,Activity level and you goal. After calculating the given data, this calculator will show you the exact protein intake one should have to take.
Protein Intake Calculator
| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
This calculator will ask you about Age, Gender, height, weight, activity level, and weather in your area. After calculating the given data, this calculator will show you the exact water intake one should have to take.
Water Intake Index
| require | require |
you should drink ...... of water per day